Healthy and delicious potatoes with sauce (vegetarian). Potatoes are the foundation for many wonderful, tasty and healthy vegetarian meals. Coronation Potatoes With Mango, Raisins and Almonds. "As you all loved the potato salad I posted a few The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked. Aside from potatoes, it includes fresh, ripe tomatoes at the peak of their season.
Ingredients of Healthy and delicious potatoes with sauce (vegetarian)
- It’s 6 of Big potatoes 🥔.
- Prepare 3 tablespoon of olive oil.
- You need of Spices: salt, pepper, cayenne, oregano, thyme, cumin, garbanzo flour, garlic powder, onion powder.
- You need of Sauce.
- It’s 1 of giovanni natural yogurt with no sugar.
- It’s 1 tablespoon of olive oil.
- You need 2 of green onions (only the green part).
- It’s of Spices: salt, pepper, garlic powder.
For the full recipes Try roasting potatoes. It's an easy recipe with roasted potatoes, olive oil, and rosemary. Roasted potatoes are delicious and good for a healthy diet. Oven roasted potatoes are a great addition to vegetarian meals as well.
Healthy and delicious potatoes with sauce (vegetarian) step by step
- First cut the potatoes in your favorite shape. I like the one I made because of the difference in textures (crunchy outside and soft in the inside).
- Second put in a small plastic bag all the spices and the flour and mix it perfectly. Put more flour than the rest of spices. It is important to have a homogeneous result! Please, don’t use a new plastic bag for this! Take the one of the green onions or any other plastic bag from food you have, REUSE the resources! ♻️💪🏽🌎.
- Third put the olive oil and the potatoes in the bag (in this order) mix perfectly everything inside the bag and let it rest for at least one hour (if you marinate the potatoes overnight it is even better!).
- Then turn on the oven, and put the potatoes in it. Wait 40 minutes or so (depends on the size of your potatoes and how ripe they are) until you see it looks delicious 😋 try one without getting burnt !hahaha.
- While we are waiting for the potatoes, open the yogurt, cut the green onion in really small pieces and mix everything.
- That’s all, enjoy!!! I am going to add here a screenshot of all the ingredient information. Think that it is for 4 people, so all the amounts are divided by 4 :). All the ingredients and the macronutrients are from great sources, you will feel full of energy!.
Serve these potatoes with a big helping of Swiss chard and some black. This mellow sauce served over a hearty pasta combines comfort and elegance in one easy meal. Serve with some steamed broccoli florets, baby carrots and red and. Pierce several holes in skin of sweet potato with a fork. These Bombay potatoes are super easy and delicious.