Skillet Pizza with Crab for one.

Ingredients of Skillet Pizza with Crab for one

1. It’s 1/2 cup of Kodiak power cake mix.
2. You need 1/4 cup of water.
3. It’s 3 oz of lump crab meat.
4. You need 2 tbsp of soft low fat cream cheese.
5. You need 1/2 handful of fresh spinach leaves.
6. Prepare 1/2 ounce of marinated red bell pepper.
7. Prepare 1/2 tbsp of bacon bits.
8. Prepare of Shredded low fat Colby jack cheese.
9. You need of Crushed red bell pepper and parsley for seasoning.

Skillet Pizza with Crab for one instructions

1. Combine pancake mix and water to drop biscuit consistency.
2. Place in a sprayed 5 inch cast iron skillet.
3. Combine your low fat cream cheese, crab meat, and spinach together.
4. Be careful not to break up the crab meat too much.
5. Place over pizza dough and spread out, some of it will sink in to your dough..
6. Low fat Colby jack I used a scale and used 21g a serving is 28g.
7. Bacon bits.
8. Marinated red bell pepper.
9. For seasoning crushed red bell pepper and parsley.
10. Bake in a 375 degree oven for 25-27 minutes.
11. Here is your MFP info for tracking.