Broccoli base Pizza cups. How to make a healthy pizza base using broccoli in place of the dough. We used a cheese, tomato and zucchini salad topping for a low carb recipe. This beautiful zucchini and cheese pizza from The Australian Women's Weekly's 'The Sustainable Cookbook' uses broccoli as the base is a cheaper.

Broccoli base Pizza cups

My kids LOVE broccoli and cauliflower, most people don't believe me when I tell them they get excited about it. The Broccoli Quinoa Pizza has a base made of just Quinoa and no flour at all. For the topping: (use as much ingredients you wish to fill your pizza with). You can cook Broccoli base Pizza cups using 16 ingredients and 14 steps. Here is how you cook that.

Ingredients of Broccoli base Pizza cups

  1. Prepare 250 gm of Broccoli.
  2. It’s 100 gm of Wheat flour.
  3. You need 1 of egg.
  4. It’s 4 of garlic cloves.
  5. You need to taste of salt.
  6. It’s 1 of green capsicum.
  7. Prepare 1 of yellow capsicum.
  8. Prepare 1 of red Capsicum.
  9. It’s 1 of onion.
  10. It’s 100 gm of Tofu or cottage cheese.
  11. Prepare 4 tsp of pizza sauce.
  12. It’s 4 tsp of tomato sauce.
  13. It’s 1 tsp of mustard sauce.
  14. It’s 1 tsp of oregano.
  15. You need 1 tsp of chilli flakes.
  16. You need as needed of pickled jalepinos.

The cake pan and the partly baked quinoa pizza base will be very hot so take necessary precautions while flipping the pizza bites. cups cooked broccoli, shredded (squeeze out as much water as you can). Top like a pizza and rebake to cook toppings. Make broccoli rice and combine it with Parmesan cheese, oregano and breadcrumbs to make this flavourful and nutritious version of a pizza base. After the base has baked, add your favourite pizza toppings.

Broccoli base Pizza cups step by step

  1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu.
  2. First of all wash broccoli properly and grind it with garlic cloves.
  3. After grinding it take it out in the bowl and add salt egg and wheat flour.
  4. Mix all the ingredients properly.
  5. Set it properly in the baking mould.
  6. Now bake it in the oven for 25 to 30 minutes on 150 ┬░degree Celsius.
  7. When come out a nice golden colour take it out from the oven.
  8. Let it cool.
  9. Now pour pizza sauce, tomato sauce, add chopped onion..
  10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno.
  11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes.
  12. Broccoli base pizza cups are ready.
  14. #fitwithcookpad.

Privacy Terms Interest-Based Ads Copyright Sitemap. Muffin moulds are lined with pizza dough and baked with a topping of luscious white sauce based, veggie-packed mixture, pizza sauce, seasonings and of course, cheese – basically, all the usual pizza works! Broccoli, potatoes, cheese and herbs are baked between two pizza crusts, and served with warm pizza sauce. Top with potato mixture; season with salt and pepper. Cover with second pizza dough; with moistened fingers, seal edges of dough.