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Before you jump to Roasted cod with cavolo nero and salsa verde recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The cooking area is a good place to start saving energy by going more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is clean, which means that the motor needs to run less often, will also save electricity.
The kitchen by itself offers you many small means by which energy and money can be saved. It is pretty straightforward to live green, after all. It’s concerning being sensible, more often than not.
We hope you got benefit from reading it, now let’s go back to roasted cod with cavolo nero and salsa verde recipe. You can have roasted cod with cavolo nero and salsa verde using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Roasted cod with cavolo nero and salsa verde:
- Take Cod loin
- Prepare cavolo nero
- Prepare basil
- Get mint
- Provide parsley
- Provide lemon
- You need dijon mustard
- Prepare Olive oil
- Use capers
- Take anchovy fillets
- Provide Salt & pepper
Instructions to make Roasted cod with cavolo nero and salsa verde:
- Rinse then combine parsley, mint and basil and douse with olive oil. Chop finely to reduce in size.
- Add Dijon mustard, anchovies, lemon juice and capers and chop through until fine adding more oil to keep it together. You can do this in a blender but do it by hand if you have time as the smell is amazing!
- Preheat oven to 180c, place cod loin on baking tray, season and add olive oil and roast for 10 - 15 mins (to suit).
- Boil kettle and boil cavolo nero for between 5 a 10 mins. The stems take much longer than the leaves (I may remove stems next time to get a more even cook). Once cooked, drain and put back in pan with a knob of butter. Replace lid and let sit in own steam.
- Once cod is cooked, remove from oven. Add cavolo nero to plate, add cod and finally salsa verde. Finish with lemon juice, olive oil and season to taste. Serve immediately as cavolo nero gets cold very quickly.
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