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Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
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The ingredients needed to cook Roasted Ham with Honey Glaze:
- You need Honey glaze
- Get 100 grams Honey
- Take 2 tbsp Water
- Get 1 tsp * Ginger
- Prepare 1 tbsp * Coriander (powdered)
- Take 1 tsp * Grand fennel (powdered)
- You need 3 clove * Garlic
- Prepare 1 large * Bay leaf
- Use 1 * Cinnamon stick
- Provide 1 * Red chili pepper
- Get 1 tsp * Star anise (powdered)
- You need 1 large leaf * Bay leaf
- Provide 2 tsp * Orange zest
- Get 100 ml ● Brandy
- Provide 2 tbsp ● Soy sauce and meat juices as needed
- Take Roast ham
- You need 1 1/5 kg ♢ Pork
- You need 1 ♢ Salt and pepper (a generous sprinkling)
- Take 100 ml each ♢ White wine, water
Steps to make Roasted Ham with Honey Glaze:
- (I used pork that was tied up with string. If you use one that isn't tied, tie it yourself using string so that it keeps a nice shape.) Preheat the oven to 160°C.
- Season with lots of salt and pepper. Place the ♢ ingredients into a heat-resistant container or pot.
- Cover with aluminum foil and place in an oven preheated to 325°F (160°C). Bake for 2 1/2 - 3 hours.
- This what it will look like midway through. You don't need to ladle the juices over the meat.
- (20 minutes before it's done baking) Measure out the honey and add 100 g to a pot. I recommend using a deep pot for this. Turn the heat to medium. Add 2 tablespoons of water and mix.
- Measure out the * ingredients.
- After 7-8 minutes the glaze will be a caramel color…
- Add the prepared ingredients from Step 6.
- Add the ● ingredients and lower the heat to medium-low.
- Add the roasted ham and the strained meat juices and bring to a simmer.
- Turn the ham and let it simmer. Repeat these two steps, watching carefully. This should take about 20 minutes (adjust the heat so that it doesn't boil over).
- Once the entire ham is glazed, it's done. Cut the string with scissors and serve.
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