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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to beef & rice meatballs recipe. You can have beef & rice meatballs using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beef & rice meatballs:
- You need 1 pound ground beef (15% fat)
- Provide 1/2 cup rice
- Take 2 Tbs chopped onion
- Get 2 cups chicken broth
- Provide 1 cup sour cream
- Provide 2 cloves garlic
- Provide to taste salt and pepper
- Get Oil for frying
- Prepare 1 cup cheese (Mexican blend or Cheddar)
Steps to make Beef & rice meatballs:
- Mix ground beef and chopped onion
- Boil rice for 5 min (it has to be half-cooked)
- Mix it with meat & onion
- Make balls and fry them on both sides till the nice color (~3 min)
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
- Cover by cheese, bake 5 more minutes..
- Until cheese is melted
- Surve with any side dish. Anyways it will be tasty. Enjoy!
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