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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water intake.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to swedish-y meatballs recipe. To cook swedish-y meatballs you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Swedish-y meatballs:
- Prepare 1 lb ground beef and pork mix
- Prepare 1 egg
- Take 4 slices bread
- Get 1 large shallot, minced
- Provide 3 tbsp chopped fresh dill
- Get 1 tsp ground nutmeg
- Use 2 cups beef stock
- Use 1 tbsp cornstarch
Instructions to make Swedish-y meatballs:
- Put the bread slices in a bowl with 1 cup of water. Let soak a few minutes, then remove the bread and squeeze out as much liquid as you can from them.
- To a large mixing bowl, add the ground meat, egg, minced shallot, half the dill, and nutmeg. Crumble in the bread. Add a couple of healthy pinches of salt and several grinds of freshly cracked pepper, then knead it all together with your hands. Once the meat mixture is well combined, use your hands to roll them into balls approximately half the size of golf balls. You should end up with 24 to 30 meatballs.
- Put a large non-stick pan on medium heat. Once it's warmed up, add a tablespoon of butter. When the butter's completely melted, add the meatballs. You don't want to crowd the pan, so you'll have to cook the meatballs in batches. Turn them over frequently so they don't burn and brown evenly. It'll take about 15 minutes to cook each batch, depending on the size of your meatballs.
- Remove the meatballs to a paper-towel lined plate to drain. Skim any meaty chunks from the pan and drain all but a tablespoon of oil. Add the beef stock and bring to a simmer. Make a slurry by mixing the cornstarch with 1/2 cup of water until it's smooth. Whisk the slurry into the pan. Continue simmering until the sauce thickens to the consistency of gravy.
- Return the meatballs to the pan and let simmer in the gravy for a few minutes more. Toss in the remaining dill. Serve everything with mashed potatoes and lingonberry jam.
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