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Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can cook sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Sheik's Sweet N' Sour Meatballs:
- Use Vegetables
- Take 2 cups red peppers, cubed
- Prepare 2 cups sweet onions, cubed
- Get 2 cups broccoli, deflowered
- Take Meatballs:
- Get 1 lbs. Ground Beef (80% lean)
- Prepare 1/2 cup sweet onions, chopped fine
- Take 1/2 cup Pastene Italian bread crumbs
- Take 1/4 cup milk
- Use 1 tsp. Worcestershire sauce
- Take 1 tsp. sea salt
- Get 1/4 tsp. black pepper
- Provide 1 egg
- Take Meatball Sauté
- You need 2 tbsp. Olive Oil
- Take 1 tbsp. Worcestershire sauce
- Prepare Sweet N' Sour Sauce
- Take 1 cup ketchup
- Take 3/4 cup cold water
- Prepare 1/3 cup vinegar
- Get 1/2 cup brown sugar
- You need 1 can pineapple chunks (20 oz.)
- Provide 1/2 tsp. black pepper
- Prepare 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
- Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
- In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
- Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
- Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
- Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
- When the meatballs are done, carefully place them in the bottom of the casserole dish.
- In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
- Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
- Fresh out of the oven!
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