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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cabinets with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To cook rum-gravy bbq ribs (oven) you need 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):
- You need Rub
- Prepare 1 tsp cayenne pepper
- Get 1 tbsp beef soup base (powder)
- Provide 2 tsp garlic powder
- You need 2 tsp dehydrated onion
- Get 2 tbsp seasoning salt
- Use 2 tbsp paprika
- Provide 2 tbsp chili powder
- Provide Ribs
- Provide 1 rack of pork ribs (serves 1-2)
- Use 1 bunch green onion chopped into chunks
- Take 1 cup chives chopped into chunks
- Use 1 cup parsley chopped into chunks
- Take 1 large onion quartered
- Provide 3 tbsp bacon fat
- Take 1 cup water
- Get Sauce
- Use 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- Provide 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- Provide 2 tsp Sriracha (or red chili sauce)
- Use 2 tsp lemon juice
- Take 1/2 cup water
- Get 3 tbsp Bistro (or favorite gravy thickener)
Steps to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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