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Before you jump to Quick & delicious egg white omelet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to quick & delicious egg white omelet recipe. To cook quick & delicious egg white omelet you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Quick & delicious egg white omelet:
- Use for omelet
- Take 2 egg whites
- Take 3 tbsp vegetable oil
- Provide bunch of spinach
- Provide 1/4 cup shredded mozzarella cheese
- Use Avocado
- Prepare salsa
- Provide salt & pepper
- Get for salsa
- Get 4 medium tomatoes
- Provide 1 chile jalapeño
- You need 1 chile wero (yellow )
- Take 1 garlic clove
- Get salt & pepper
Instructions to make Quick & delicious egg white omelet:
- Mix egg whites in a bowl. Add salt and pepper to taste. Set aside.
- Chop the spinach (rough chop). Shre cheese, set aside. Cut Avocado in half and cut out slices, set aside.
- Make salsa (optional): add everything in a pot of water, set over high heat until tomato skin begins to tear and chiles are soft (20min). Toss everything in a blender. Add 1/2-1cup water from where you boiled veggies. Add salt and pepper to taste. Blend. You can add more water, salt and pepper to your preference.
- Add oil to a pan on medium heat for 1 minute. Add the egg mixture. Let it spread and slightly cook over oil (about 1 minute). Add spinach, cheese to top of omelet. After another 15 sec. Using a spatula flip half of the omelet over to its other side to close the omelet. Then using a fork or knife poke the omelet a few times (to help cook center well). Cook about 2 min each side.
- Place on plate. Add avocado and salsa. Enjoy.
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