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Before you jump to White yam and egg sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to white yam and egg sauce recipe. You can cook white yam and egg sauce using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make White yam and egg sauce:
- You need Yam
- Get Egg(break and whisked)
- Get Fresh tomatoes
- Use Fresh pepper(roughly pounded)
- Prepare Onion(sliced)
- Get cube Knorr
- Use Salt
Steps to make White yam and egg sauce:
- Yam（boil with salt or sugar and set aside） - - heat your vegetable/oil - add onions and stirfry - add tomatoes and pepper fry till dry or thick - add knorr cubes and salt to taste - pour your whisked egg and don't turn,leave it for about 2minutes to boil so that the egg will come out little molded - food is ready
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