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Before you jump to White yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to white yam and egg sauce recipe. You can cook white yam and egg sauce using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook White yam and Egg sauce:
- Use 1/2 tuber of yam
- You need Fresh Tomatoes
- You need Fresh pepper
- You need 2 raw eggs
- Prepare 2 knorr cube
- Take 1 onions bulb
- Prepare 1 tsp curry powder
- You need 1/2 cup vegetable oil
Steps to make White yam and Egg sauce:
- Peel the back of your yam,wash, slice and boil till is soft and tender.
- Drain the water and set aside
- Cut your onions,pepper and tomatoes
- Fry the onions, tomatoes and pepper for 2 minutes, pour your eggs and allow for 1 minutes.
- Put your Maggi,curry and stir, allow for another 2 minutes and off gas.
- Serve with yam and enjoy
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