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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To make smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you only need 23 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- Provide Whole Boneless Rib-eye
- Take 2.5-3 lb Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
- Prepare Salt, to season
- Take Pepper, to season
- You need Special Blend of seasoning (feel free to try your own blend)
- You need Smashed Loaded Potatoes
- Prepare 1 lb. baby potatoes
- You need kosher salt
- You need 1/4 c. melted butter
- Prepare 3 cloves garlic, minced
- Prepare Freshly ground black pepper
- Take 2 c. shredded Cheddar
- You need 10 slices bacon, cooked and crumbled
- Provide Sour cream, for serving, if desired
- Provide Cucumber Salad
- Prepare 1/3 c. rice vinegar
- Use 2 Tbsp granulated sugar
- Get 1/2 tsp toasted sesame oil
- Use 1/4 crushed red pepper
- Take Mustard Sauce
- Take 2 tbsp Dijon Mustard
- Prepare 100 g Light Sour Cream
- You need to taste Salt and Pepper,
Instructions to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- For the Rib-eye:
- Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
- Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
- Let rest about 15min before carving. I used a meat slicer.
- For the Smashed Loaded Potatoes:
- Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
- Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
- Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
- Using the bottom of a small glass or jar, smash potatoes into flat patties.
- Bake until crispy, 20 to 25 minutes more.
- Top with cheddar and bake until melted, 3 minutes more.
- Top with cooked bacon, green onions, and sour cream (if using) and serve.
- For the Cucumber Salad:
- In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
- Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
- Chop the peanuts into smaller pieces. Slice the green onions.
- Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
- For the Mustard Sauce:
- Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
- Plate accordingly, serve and enjoy!
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