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Before you jump to Instant pot steel cut oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to instant pot steel cut oats recipe. To make instant pot steel cut oats you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Instant pot steel cut oats:
- Provide 1 tsp Coconut oil (or you could use butter)
- Use 1 cup steel cut oats
- Use 3 cups water
- Prepare Optional 2 cinnamon sticks
- Prepare Optional pinch of salt
- Get Topping ideas (also see notes)
- Get FRUIT: Banana, cinnamon, dates and maple syrup
Instructions to make Instant pot steel cut oats:
- Grease your inner pot with butter or coconut oil. I put the sauté on to melt the oil for a few seconds to cover the bottom of the pot.
- Pour in 1 cup of steel cut oats and 3 cups water, alternatively you can cook 2 cups steel cut oats with 6 cups water for a double batch.) I also add a pinch of salt and this is where you can add the cinnamon sticks or even a half teaspoon of cinnamon powder.
- Cook on High Pressure for 6 minutes and allow pressure to release naturally. Give it a stir.
- Steel cut oats are still great for meal prep, you can make it ahead and refrigerate for the week. Refrigerate in small containers. To heat up, you can microwave about a minute or heat up on the stove with a little liquid, to loosen. Then stir in milk or soy and add your favorite toppings. I added nuts, milk, blueberries and a tsp of peanut butter to the pic below.
- Note 1 - Vanilla yogurt and Maple Blueberry Topping - Put a handful of blueberries and 1 tbsp maple syrup in a small pan and heat gently until they soften. Mix 2 tbsp greek yogurt with a few drops of vanilla extract and spoon over hot porridge.Top with the blueberries and syrup.
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