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Before you jump to Chia seed overnight oats with Maca Powder recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chia seed overnight oats with maca powder recipe. To cook chia seed overnight oats with maca powder you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chia seed overnight oats with Maca Powder:
- Use 48 oz almond milk (any sub milk is good)
- Get 1 cup probiotic Greek yogurt
- You need 2 cups steel cut oats
- You need 1 cup chia seeds
- You need 1/4 cup maca powder
- Take 1/4 cup coconut sugar (any sugar is fine though)
- Provide 1 cup dry fruits
- Get 1/2 cup coco nibs
- Take 2 Tbsp (30 ml) coco powder
- You need 1 Tbsp (15 ml) cinnamon
- Take 1 Tbsp (15 ml) cardamom
- You need 2 tsp (10 ml) rosewater (other extracts work as well)
Instructions to make Chia seed overnight oats with Maca Powder:
- Combine all dry ingredients together first
- Stir dry together and use your hands to make sure you have all ingredients covered evenly with spices. Save dry fruits, coco nibs for later.
- Combine almond milk, yogurt, and rosewater. Use mixer to get a smooth mix.
- Add dry fruits and coco nibs
- Seal and sit overnight. Check out the thickness the next day. Add more almond milk to thin or more oats for thickness. 8oz servings make for a good meal. Enjoy and find balance!
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