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Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to 玉米排骨饭 pork rib rice with sweet corn recipe. You can cook 玉米排骨饭 pork rib rice with sweet corn using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook 玉米排骨饭 Pork Rib Rice with Sweet Corn:
- Take 排骨 Pork ribs (300g)
- You need 玉米 Sweet corn (1)
- Prepare 印度长米 Basmati rice (1 cup)
- Take 豆豉 Fermented black bean (1 tablespoon)
- Take 酱清 Light soy sauce (1 tablespoon)
- Use 蚝油 Oyster sauce (1 teaspoon)
- Get 胡椒粉 Pepper powder
- You need 蒜米 Minced garlic (1 teaspoon)
Instructions to make 玉米排骨饭 Pork Rib Rice with Sweet Corn:
- 用豆豉，酱清，蚝油，胡椒粉和蒜米腌排骨5-10分钟 Marinate pork ribs with fermented black bean, light soy sauce, oyster sauce, pepper powder and minced garlic for 5-10mins
- 把腌好的排骨和长米一起在饭锅煮 Cook rice together with the marinated pork ribs
- 蒸玉米粒 Steam sweet corn kernel
- 把蒸好的玉米粒铺上煮好的排骨饭 Put sweet corn kernel on the pork ribs rice
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