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Before you jump to Pressure Cooker Chinese Beef Rib and Tendon Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to pressure cooker chinese beef rib and tendon stew recipe. You can have pressure cooker chinese beef rib and tendon stew using 22 ingredients and 18 steps. Here is how you do that.
The ingredients needed to prepare Pressure Cooker Chinese Beef Rib and Tendon Stew:
- Prepare 2-3 lbs beef short ribs
- Prepare 1 lb beef tendon
- Get 1 Tbsp oil
- Provide 3 shallots, sliced
- Prepare 4 cloves garlic, minced
- Provide 5 spring onions
- Get 4 inch ginger, peeled & sliced
- Prepare 1 Tbsp shaoxing wine
- Prepare 2 cups chicken stock
- Provide 3 Tbsp chu hou paste
- Get 1 Tbsp soy sauce
- Prepare 1 Tbsp dark soy sauce
- Use 2 tsp oyster sauce
- Prepare 2 tsp sugar
- Get 3 whole star anise
- Prepare 5 inches orange peel
- Get 1.5 lbs daikon, peeled and cubed
- Provide 3 parsnips, peeled and cubed
- You need 5 oz shitake, sliced
- Provide 1 can baby corn
- Provide 4 Tbsp water
- Take 4 Tbsp corn starch
Steps to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
- Place the beef tendon in the pressure cooker and add 1 cup water. Pressure cook on high pressure for 1 hour and 15 min and natural pressure release.
- While the tendon is cooking, prepare the other ingredients.
- Lay the short ribs out on a baking sheet and season with salt and pepper.
- Separate the green from the white parts of the spring onion. Add the white parts to a small bowl and then prep the garlic, shallot and ginger into the bowl.
- Peel and cube the daikon and parsnips, and rough slice the shitake and add to a large bowl.
- In a small dish add the chu hou paste, soy sauces, oyster sauce, sugar, star anise and orange peel.
- When the tendon is done cooking, pour the cooking liquid out, and rinse the tendon under cool water. Cut the tendon into bite size pieces.
- Preheat the oven broiler to high. Broil the short ribs for 5 minutes until they are seared and browning.
- In the cleaned out pressure cooker heat the oil with the saute function. Add the onions, shallot, garlic and ginger. Cook until they begin to brown and stick to the bottom of the pan and then add the shaoxing wine.
- After the shaoxing has deglaze the bottom of the pan, add the stock and the chu hou mixture. Stir to distribute.
- Layer in the short ribs and cubed tendon. Add the daikon, parsnip and mushroom on top.
- Pressure cook on high pressure for 10 min
- Quick release the pressure. Drian the baby corn and add it to a bowl.
- Remove the daikon and parsnips and place on top of the baby corn. Leave this aside to stay warm.
- Replace the lid on the pressure cooker and cook on high pressure for another 20 min
- Let the pressure naturally release. Remove the lid and pick out the rib bones.
- Combine the starch and water into a slurry. Bring the stew to a simmer and add the slurry while stirring a little at a time until it thickens to your level of choosing.
- Add the reserved vegetables and mix. Dice the green stems of the onions for garnish.
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