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Before you jump to Beef and Carrot Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef and carrot casserole recipe. To make beef and carrot casserole you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Beef and Carrot Casserole:
- Get –broth and beef——–
- Provide 3 pounds ground beef
- Get 2 pounds chopped carrots
- Take 2 large diced onions
- You need 1 tablespoon salt
- Get 1 teaspoon ground white pepper
- Provide 30 ounces canned beef broth
- You need 1 teaspoon granulated Garlic powder
- Get —-Thickener———
- Take 1 cup gram flour / chickpea flour
- Take 1 stick butter
- Provide 1/4 cup extra Virgin olive oil
- Use –Topping——–
- Use 1/2 teaspoon ground white pepper
- Use 2 tablespoons chopped parsley flakes
Steps to make Beef and Carrot Casserole:
- Preheat oven 400 degrees Fahrenheit
- Add carrots, broth, onions, spices, and beef to a pot. Boil for 30 minutes. Taste and adjust spices to your liking!
- Melt the butter and add flour and make a Roux make it a loose roux. Stir till smooth
- Spread the casserole into a 9x13 baking pan.
- Add roux in and mix thoroughly
- Add parsley and pepper on top bake for 40-45 minutes.
- Let rest 10 minutes
- Serve I hope you enjoy!
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