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Before you jump to Beef and Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef and green bean casserole recipe. You can cook beef and green bean casserole using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Green Bean Casserole:
- You need beef
- Get 2 lb lean ground beef
- Use 1 1/2 tbsp tomato paste
- You need 1 tbsp granulated garlic powder
- Prepare 1/4 tsp salt
- Provide 1/4 tsp ground black pepper
- Provide rest of casserole
- You need 1/4 tsp salt
- Use 1 lb whole green beans, I used frozen
- You need 1/4 lb fontina cheese
- You need 10 oz ripe black olives
- Provide 28 oz crushed tomatoes
- Get 1/3 cup grated parmesan cheese
Instructions to make Beef and Green Bean Casserole:
- Preheat oven 375° Fahrenheit
- Mix tomato paste, beef, salt, garlic, and pepper. Cover the complete bottom of an oven safe dish with the ground beef mixture.
- Add green beans, fontina cheese, olives, crushed tomatoes, and parmesan cheese on top.
- Bake covered for one hour. Let sit 10 minutes, covered. Ground beef will shrink away from sides.
- Serve hope you enjoy!
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