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Before you jump to Rice & Beef Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to rice & beef casserole recipe. You can cook rice & beef casserole using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Rice & Beef Casserole:
- You need 2 cup Water
- Use 1 cup Uncooked White or Brown Rice
- You need 1 lb Ground Beef
- Take 1 medium Onion, chopped
- Prepare 2 tbsp Seasoned Salt
- Take 1 tsp Ground Black Pepper
- Use 1 tsp Dried Thyme
- Use 1 tsp Dried Oregano
- You need 1 tsp Dried Parsley
- Prepare 1 can Cream of Mushroom Soup
Steps to make Rice & Beef Casserole:
- Add the rice and water to a sauce pan and cook rice using package instructions. Set aside.
- Meanwhile, add the ground beef, onion, seasoned salt, pepper, thyme, oregano and parsley to a large pan, set on medium high heat. cook untill ground beef is browned. Drain. reduce heat to low.
- Add the rice and cream of mushroom soup to the ground beef mixture. mix, let simmer until heated all the way through, and serve.
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