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Casserole of eggplants stuffed with ground meat - sheikh el mehshi
Casserole of eggplants stuffed with ground meat - sheikh el mehshi

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Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to casserole of eggplants stuffed with ground meat - sheikh el mehshi recipe. You can have casserole of eggplants stuffed with ground meat - sheikh el mehshi using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Casserole of eggplants stuffed with ground meat - sheikh el mehshi:
  1. You need 1 kg small eggplants
  2. Use 400 g coarsely ground beef
  3. Take 1 medium onion, finely chopped
  4. Prepare 2 large tomatoes, peeled and sliced
  5. Use 2 tablespoons tomato paste, dissolved in 3 cups water
  6. Use 1/4 cup pine nuts
  7. Get 1/2 teaspoon cinnamon
  8. Take 1/4 teaspoon pepper
  9. Use 1/4 teaspoon nutmeg powder
  10. Use 1 1/2 teaspoons salt
  11. You need 3/4 cup vegetable oil, for frying eggplants
  12. You need 2 tablespoons vegetable oil, for frying onions, pine nuts and meat
Instructions to make Casserole of eggplants stuffed with ground meat - sheikh el mehshi:
  1. In a deep skillet, heat the vegetable oil and fry the eggplants on high heat until tender and brown. Remove from oil and place on a kitchen absorbent paper.
  2. In another skillet fry the chopped onion until golden and tender, add the pine nuts, toss for a few seconds then add the ground meat with the cinnamon, nutmeg, salt and pepper and stir until meat is brown. Set aside.
  3. In a baking tray, place the fried eggplants and make a slit, lengthwise, in the middle of each one. Fill each eggplant with enough ground meat.
  4. Layer the tomato slices over them and pour the dissolved tomato paste. Make sure the eggplants are covered with water. Sprinkle with salt.
  5. Bake in the oven on medium heat for around 30 min. Do not allow all liquid to evaporate.
  6. Serve with vermicelli rice on the side.
  7. Note: You can find the recipe 'vermicelli rice' under my profile.

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