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Before you jump to Mom & Emme's 3 Bean Cassorole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mom & emme's 3 bean cassorole recipe. You can have mom & emme's 3 bean cassorole using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mom & Emme's 3 Bean Cassorole:
- Take 1/2 lb to 1 pound Ground Beef, Chicken or Turkey
- Use 1/2 lb Bacon
- Get 1 large can (3 pounds) Pork & Beans
- Get 1 lb can Butter Lima Beans, drained
- Provide 1 lb can Kidney Beans, drained
- You need 1 cup Ketchup
- Get 1/4 cup Brown Sugar, packed firmly
- Provide 1 tbsp Liqued Smoke
- You need 3 tbsp Vinegar
- Prepare 1 tsp Salt
- You need 1 dash Pepper
Steps to make Mom & Emme's 3 Bean Cassorole:
- Brown meat, drain greese
- cook bacon, drain greese
- break bacon into pieces
- throw all ingredience into Crockpot for 4-6 hrs
- better the second day
- from my mom and sisters recipe collection
- contributed by Teri aka intofrogs
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