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Before you jump to Coconut milk yam porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to coconut milk yam porridge recipe. You can have coconut milk yam porridge using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut milk yam porridge:
- Take yam
- You need 1 cup coconut milk (dice coconut n blend, sieve out milk)
- Provide Dry or smoked fish
- Use Crayfish
- Take Palm oil
- Prepare chicken stock
- Use maggi
- Use Blended tomatoes n pepper
- Take Onions
- Take Alaihu or ugwu(optional)
- You need salt(optional)
Instructions to make Coconut milk yam porridge:
- Peel n dice yam wash, pour coconut milk in a pot on medium high heat. when it start boiling put in yam don't over cook, keep aside.
- Put another pot on fire add palm oil, pour in onions n fry for 5 minutes, then pour in blended tomatoes n pepper fry till oil comes up.
- Than pour in chicken stock cover n let it boil for 5 minutes then pour in yam n coconut milk, add your crayfish n maggi n stir cover let it cook till tender(soft)
- Lastly add your alaihu or ugwu simmer it for some minutes. Then enjoy.
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