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Zhīma Tāngyuán (Black Sesame Dumplings)
Zhīma Tāngyuán (Black Sesame Dumplings)

Before you jump to Zhīma Tāngyuán (Black Sesame Dumplings) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to zhīma tāngyuán (black sesame dumplings) recipe. You can have zhīma tāngyuán (black sesame dumplings) using 14 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Zhīma Tāngyuán (Black Sesame Dumplings):
  1. Use ＜For the Ginger Soup＞
  2. Provide 30 grams Ginger
  3. Use 700 ml Water
  4. Prepare 1 pinch Nutmeg
  5. You need ＜For the Sweet Sesame Paste＞
  6. You need 50 grams Ground black sesame seeds
  7. Provide 35 grams Lard
  8. You need 20 grams Soft light brown sugar
  9. You need ＜For the Dumplings＞
  10. Take 100 grams Mochiko
  11. Prepare 20 grams Tapioca starch
  12. You need 1 tsp White sugar
  13. Prepare 80 ml Water
  14. Prepare 1/2 tsp Lard
Steps to make Zhīma Tāngyuán (Black Sesame Dumplings):
  1. ＜To prepare the ginger soup＞Rinse the skin of the ginger well, then roughly chop it up. Put the water and the soft light brown sugar in a pot, then simmer for 20 minutes over medium heat.
  2. Add a pinch of nutmeg. After 2-3 minutes, strain the mixture through a fine strainer.
  3. Put the strained soup back into the pot.
  4. ＜To prepare the sweet sesame paste＞Put the sesame seeds, soft light brown sugar, and lard into a bowl.
  5. Mix the sugar and sesame seeds first, then mix in the lard.
  6. The lard should gradually soften, bringing the mixture together.
  7. This is how the mixture should look.
  8. Cover the bowl with plastic wrap, and chill it for an hour in the fridge.
  9. ＜To prepare the dumplings＞ In a separate bowl, mix together the dry ingredients and sugar.
  10. Add water and mix until the dough comes together. Now add the lard (adjust the amount of water according to the type of flour)
  11. When the dough becomes glossy, roll it out into a log. Divide it into twelve equal portions.
  12. Roll each portion into a ball.
  13. Remove the hardened black sesame paste from the fridge. Separate the paste into twelve equal portions, then roll into balls.
  14. <To shape the dough> Press the dumpling dough between your thumb and index finger to stretch out the ball. Don't use a rolling pin since it will stick.
  15. Cover the ball of sesame paste with the flattened dough. Pinch the seams, then flip it over. Don't worry about the wrinkles; just lightly tap them with your finger to get rid of them.
  16. Stretch the dough over the sesame paste, and seal the seams. The professional method is to fold the dough over evenly, but I'm no professional.
  17. It looks pretty nice, doesn't it? Now, boil these dumplings for 3 minutes in a generous amount of hot water.
  18. The dumpling on the left has been boiled. It appears more translucent compared to the one on the right. The black sesame paste is slightly visible.
  19. Heat the ginger soup, then add the boiled dumplings.
  20. Dish 'em up, then serve! Enjoy them while they're hot!

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