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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to instapot roasted tomato soup recipe. You can have instapot roasted tomato soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Instapot Roasted Tomato Soup:
- Get ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally
- You need ▢ 3 cups (750ml) unsalted chicken stock
- Use ▢ 3 (11g) garlic cloves, finely chopped
- Provide ▢ 1 (248g) medium onion, chopped
- Provide ▢ 1 (102g) carrot, chopped
- Prepare ▢ 2 tablespoons (30ml) olive oil
- Take ▢ 1 tablespoon (14g) unsalted butter (vegan
- Provide ▢ 2 tablespoons (30ml) fish sauce
- Get ▢ 2 tablespoons (30g) jasmine rice
- Use ▢ A pinch dried basil
- Prepare ▢ A pinch dried thyme
- Prepare ▢ Salt, sugar & ground black pepper
- Use ▢ ½ cup (125ml) heavy cream (do not add if canning)
Instructions to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes.
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute.
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat.
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