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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got benefit from reading it, now let’s go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. To cook rosemary chicken thighs w roasted grapes and smashed parsnips you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- Get 8-10 chicken thighs
- Provide 2 tbsp olive oil
- Use 4 sprigs rosemary chopped
- Prepare 1 /2 pound of red grapes
- Prepare 2 tbsp balsamic vinegar
- Provide 3 sprigs thyme
- Take Salt and pepper course on hand
- Use 8 potatoes and 3-4 small parsnips
- You need 1/3 butter
- Use 1/3 cup milk
- Take 1/4 sour cream
- Provide 2 pinch’s of cinnamon
- Take 3 shallots
- Get 2 cloves garlic
Instructions to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside
- Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan.
- Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove
- Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400.
- Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon.
- Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy
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