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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
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We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Eggplant 🍆 with Chick Peas:
- Provide 3 large eggplant, peeled and cut into slices
- Provide Olive oil cooking spray
- Provide 1 pound red potatoes (baby red potatoes), cut in half
- Provide 1 green pepper, sliced
- You need 1 large onion, sliced
- Get 1 jar (24 ounce) your favorite pasta sauce
- Get 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Prepare 1/8 teaspoon black pepper
- Take 1/8 teaspoon crushed red pepper
- Provide 1/2 teaspoon Italian seasoning
- Get 1/2 teaspoon oregano leaves
- Prepare 6 cloves garlic, minced
- Use 3 tablespoons balsamic vinegar
- Use Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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