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Before you jump to Salmon patties and ranch roasted potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to salmon patties and ranch roasted potatoes recipe. To make salmon patties and ranch roasted potatoes you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Salmon patties and ranch roasted potatoes:
- Take 1 can salmon or mackerel
- You need 3/4 cup crushed crackers. I prefer ritz
- Get 2 eggs beaten
- Prepare to taste Salt, pepper and onion powder
- You need 6 small red potatoes cut in 1 inch cubes
- You need 1 packet hidden valley ranch seasoning
Steps to make Salmon patties and ranch roasted potatoes:
- I start by cubing potatoes and coating with oil then toss in ranch seasoning mix and put in the oven. Bake at 375 for 20-30 min flipping halfway through.
- Then I remove any bones from the canned salmon or mackerel and combine with crushed crackers, eggs and seasoning. Shape into patties and fry until golden brown in a lightly oiled skillet.
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