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Before you jump to Roasted Chicken Thighs with Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going a lot more green.
Probably the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is started. Don’t dry the dishes with heat, use the cool dry or air dry functions to increase the money you save.
The kitchen by itself provides you with many small means by which energy and money can be saved. Natural living is something we can all do, without difficulty. Mostly, all it will take is a little common sense.
We hope you got insight from reading it, now let’s go back to roasted chicken thighs with broccoli 🥦 recipe. You can have roasted chicken thighs with broccoli 🥦 using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Chicken Thighs with Broccoli 🥦:
- Get 10 cloves minced garlic
- Prepare 1/8 teaspoon ground ginger
- Take 1/8 teaspoon crushed red pepper
- Use 1/8 teaspoon black pepper
- You need 1 can (14.5 ounce) reduced sodium chicken broth
- Prepare 2 tablespoons teriyaki sauce
- You need 1 tablespoon soy sauce
- Get 4 tablespoons honey
- Prepare 1 large pack chicken thighs (skin on, bone in)
- Prepare 1 large pack frozen broccoli florets
- Use Parsley flakes
- Provide Garlic powder
Steps to make Roasted Chicken Thighs with Broccoli 🥦:
- In a bowl combine: minced garlic, ginger, crushed red pepper, black pepper, chicken broth, teriyaki sauce, soy sauce and honey, mix well and set to the side……
- Rinse and pat dry your chicken thighs and place into a large baking dish….
- Place frozen broccoli florets into baking pan with chicken thighs……
- Sprinkle all with parsley flakes and garlic powder….
- Stir your wet ingredients together and pour over chicken thighs and broccoli…..
- Cover and bake at 400 degrees for 1 hour…..
- Remove cover and increase oven temp to 450 degrees, baste chicken and broccoli, then bake uncovered for 35- 40 minutes….. Chicken should be golden on top !
- Serve with white rice and enjoy 😉!!!
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