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Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your only source of hydration, however, is dumb. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend entirely on water intake.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to taco casserole (instant pot) recipe. To cook taco casserole (instant pot) you only need 14 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Taco Casserole (Instant Pot):
- Take 1 White Onion, diced
- Get 28 oz. Canned Diced Tomatoes (Fire Roasted are the best!)
- You need 6 oz. Canned Diced Green Chilies
- You need 1 3/4 Roasted Red Bell Pepper
- Take 2 cups Chicken Broth
- Get 1 tsp Garlic, minced
- Get 3 Tbsp Chili Powder
- Provide 2 tsp Ground Cumin
- Take 1 tsp Dried Oregano
- Prepare 1/2 tsp Salt
- Provide 1/4 tsp Black Pepper
- Take 32-48 oz. Ground Beef, frozen
- Prepare 12 oz. Wide Egg Noodles
- Get Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero)
Instructions to make Taco Casserole (Instant Pot):
- Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot.
- Stir until combined.
- Put trivet into pot and place frozen ground beef atop it.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes
- Push steam release handle down for Quick Release.
- Break up ground beef & remove trivet.
- Add egg noodles to the pot.
- Close & lock the lid, turning the steam release handle to seal the valve.
- Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes
- Push steam release handle down for Quick Release.
- Press Cancel (Keep Warm: On)
- Stir well.
- Serve hot topped with Mexican blend shredded cheeses.
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