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Before you jump to Roasted Zucchini recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not other beverages. Sipping a soda or cup of coffee every so often won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend solely on water consumption.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to roasted zucchini recipe. You can have roasted zucchini using 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Roasted Zucchini:
- Get 2 zucchini
- Provide 3 cloves garlic
- Get 1/4 cup peanut oil (or other oil that can stand high heat)
- Take Salt
Steps to make Roasted Zucchini:
- Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
- Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
- Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
- Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
- Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
- Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
- Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂
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