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Before you jump to roasted broccoli mushroom soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to roasted broccoli mushroom soup recipe. To make roasted broccoli mushroom soup you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare roasted broccoli mushroom soup:
- You need 1 medium size broccoli, clean and cut the florets
- Get 2 cups mushroom( any kind)
- Prepare 1 onion chopped
- Take 4 garlic cloves minced
- Take 1/2 cup milk (regular or skim)
- You need vegetable stock
- Use olive oil
- Take salt
- You need pepper
Steps to make roasted broccoli mushroom soup:
- Preheat the oven to 480 - Toss broccoli florets with olive oil, salt,pepper. - Roast them in the oven for 15 -20 mins. Take them out and let it cool.
- Heat oil in a pan - Add chopped onion, garlic and mushrooms. Fry for few mins
- Add vegetable stock to the pan. Around 3 to 4 cups of stock and let it boil
- Add the roasted broccoli to stock and boil for 5 to mins
- If you like more creaminess in the soup, u can always add can of cream of mushroom soup too.
- Remove the soup from stove and let it cool. - With handheld blender, blend the soup.
- Garnish it with chives or croutons as u like.
- Dont forget to warm it up before u eat.
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