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Before you jump to Mole Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to mole chicken recipe. To make mole chicken you need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mole Chicken:
- Use 3 tbsp vegetable oil
- Prepare 4 lb chicken
- Get 1 each chopped onion
- Provide 1 each green bell pepper
- You need 3 clove garlic
- Take 2 tbsp chili powder
- You need 2 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- You need 1 can 14oz can dice tomatoes
- Provide 1 cup chicken broth
- Take 1 cup dark Mexican beer
- Use 1/4 cup raisins
- Get 2 each chopped chipotle peppers in adobo sauce
- Use 2 tbsp creamy peanut butter
- Prepare 1 tbsp sugar
- Get 1 tsp salt
- Prepare 2 each squares of unsweetened chocolate chopped
Instructions to make Mole Chicken:
- Heat oil in large skillet over medium heat add chicken in batches cook 5 to 7 minutes or until browned on all sides place in large baking pan set aside
- Add onion bell pepper and garlic to skillet; cook and stir 5 minutes or until vegetables are softened. Stir in chili powder, cumin and cinnamon; cook 5 minutes. Add tomatoes, broth, beer, raisins, chipotle peppers, peanut butter, sugar and salt; bring to a simmer cook and stir 20 minutes. pour vegetable mixture and chocolate into food processor or blender; process until smooth.
- Preheat oven to 350. Pour sauce over brown chicken pieces. Cover pan loosely with foil bake 45 minutes or until chicken is cooked through 165.
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