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Crispy Tofu with Brown Sushi Rice and Seaweed
Crispy Tofu with Brown Sushi Rice and Seaweed

Before you jump to Crispy Tofu with Brown Sushi Rice and Seaweed recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to crispy tofu with brown sushi rice and seaweed recipe. You can have crispy tofu with brown sushi rice and seaweed using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Prepare 1 block tofu (drained)
  2. Use 1 splash cooking oil
  3. Provide 1 cup brown sushi rice
  4. You need 2 cups water
  5. Provide 1 splash Mirin
  6. Prepare 1 splash brown rice vinegar
  7. Take 1 sprinkle of Aonori Seaweed (or seaweed of your choice)
  8. Take 1 sprinkle of Furikake
  9. You need 1 pinch shichimi Togarashi
  10. You need 1 splash tamari or ponzu dressing
  11. Provide 1 wedge of lime (optional)
Instructions to make Crispy Tofu with Brown Sushi Rice and Seaweed:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. If you feel that the water has absorbed, turn off the heat a little earlier rather than burn it to the bottom.
  2. Cut the drained tofu into cubes. Fry in a little oil, turning the cubes frequently, until they are crispy. Remove from the oil and place on kitchen paper.
  3. Season the sushi rice with a splash of mirin and rice wine vinegar.
  4. Place a portion of rice in your bowl. Top with the crispy tofu, a splash of ponzu and a sprinkle furikake, shichimi and seaweed. Enjoy :)

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