Hello everybody, it is Brad, welcome to our cooking guide blog. Now, I will show you a way to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look tasty.
Pan-seared Tuna with Sweet Potato and Asparagus. Learn how to make Grilled tuna melt with asparagus & see the Smartpoints value of this great recipe. Spread tuna salad on half of flatbread, then arrange asparagus spears on top. Squeeze lemon juice over asparagus; top with cheese, and fold in half.
Grilled tuna with sweet potato mash and asparagus is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Make ready 3 small sweet potatoes
- Prepare 1 bunch chives
- Make ready 1 pack asparagus
- Make ready 2 tuna steaks
- Make ready 1 bunch freah herbs
- Prepare 1 bunch chives
- Get 1 tsp butter
- Prepare olive oil
- Make ready salt and pepper
Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken. Grilled Sweet Potato, Orange, and Chickpea Salad. It is definitely imperative to spend the money on a high quality tuna steak but the flavors were amazing. The sweet and spicy dressing was great and the crunch of the cabbage against the melt in your mouth tuna was outstanding!
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
It is definitely imperative to spend the money on a high quality tuna steak but the flavors were amazing. The sweet and spicy dressing was great and the crunch of the cabbage against the melt in your mouth tuna was outstanding! Tuna is one of the most popular and versatile fish on the market. Learn about the best ways to grill this excellent fish. For seared tuna, try getting a super thick cut of tuna, about three inches thick.
So that’s going to wrap this up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
