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Before you jump to Fish Molee recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to fish molee recipe. You can have fish molee using 16 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Fish Molee:
- Use 4 medium pieces fish of any variety
- You need 1 cup 1st extract of coconut milk (thick)
- Get 1 cup 2nd extract of coconut milk (thin)
- Get 1 chopped onion
- Provide 1 teaspoon ginger-garlic paste
- You need 1/2 teaspoon cumin seeds
- Get 2 green chillies slitted
- Prepare 1/4 th teaspoon turmeric powder
- You need 1/4 th teaspoon white pepper powder
- Get 1 tomato cubed
- Prepare to taste Salt
- Get 1 tablespoon vegetable oil or coconut oil
- Get To marinade fish
- Take 1/4 th teaspoon turmeric powder
- Take 1/2 teaspoon salt
- Prepare 1 teaspoon vegetable oil to fry fish
Steps to make Fish Molee:
- Marinade fish pieces with salt and turmeric powder. I use rahu fish, you can use other kind of fish which has less bones.
- Shallow fry these fish pieces in oil until they change colour. Don't fry them till brown.
- Heat 1 tablespoon oil in a pan.
- Add cumin seeds, slitted green chillies and curry leaves.
- Saute for 1 minute.
- Add chopped onion and saute till they become translucent.
- Next add ginger-garlic paste and saute for more minute.
- Add turmeric powder and pepper powder along with 1 cup thin coconut milk. Keep flame in medium heat.
- Put the fish pieces, add salt, cover and simmer for 5-6 minutes.
- When the fish cooks completely add the thick coconut milk and cubed tomatoes. Always keep flame in medium heat or coconut milk may curdle.
- When the curry starts boiling check the seasoning and gravy. Add salt or more coconut milk if necessary.
- Remove from heat and serve immediately with any kind of rice.
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