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Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen more green.
Let us begin with something really easy, changing the light bulbs. This will go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use much less electricity. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the habit of turning off the lights when there is nobody in a place. The kitchen lights especially are often left on the whole day, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don’t need them.
From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that hard. A lot of it is merely using common sense.
We hope you got benefit from reading it, now let’s go back to fish molee(kerala style) recipe. To make fish molee(kerala style) you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Molee(kerala style):
- Get 1/2 kg Fish cleaned and cut to pieces
- Use 2 cups Savala cut to long pieces
- Get 1 tsp Maida (corn flour)optional
- Provide 2 tsps ginger grated
- Provide 2 tsps garlic grated
- Provide 4 nos Green chillies
- Prepare 2 tsps pepper
- Prepare 2 sprigs curry leaves
- Get 2 nos Tomatoes
- Get 1 no lemon
- You need 2 cups milk cocounut
- Take 1 tsp turmeric powder
- Use to taste salt
Instructions to make Fish Molee(kerala style):
- Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
- Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
- .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
- Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot
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