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Before you jump to Glazed tofu scramble (vegan & gluten-free) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to glazed tofu scramble (vegan & gluten-free) recipe. To make glazed tofu scramble (vegan & gluten-free) you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Glazed tofu scramble (vegan & gluten-free):
- Take 1 medium firm tofu (19OZ)
- Prepare 1 packet mushrooms (250 grams)
- You need 3 chopped carrots
- Get 2 tsp finely chopped ginger
- Use 1 cup chopped leek
- Prepare Chopped scallions
- Provide 1 tbsp sesame oil
- Use 1/4 cup toasted pecans
- Prepare For the glazed:
- Provide 1 tbsp sesame oil
- Prepare 3 tbsp soy sauce
- Get 1 1/2 tbsp brown sugar
- Get 2 tbsp corn starch
- Prepare 1 tbsp water
- Provide 1 tbsp minced ginger
- Get 1 clove minced garlic
Instructions to make Glazed tofu scramble (vegan & gluten-free):
- To prepare the tofu, drain the excess water, and squeeze dry it with a towel or paper tissues, and leave it in the fridge for a couple of hours before making the recipe (or even overnight).
- Heat sesame oil on a nonstick pan, crumble tofu and cook for 5 minutes, followed by mushrooms for a few minutes, and lastly the rest of the veggies, and cook for 15 stirring every now, and then until everything is well cooked.
- While that's cooking, prepare the glaze by mixing the water and cornstarch well first without leaving any lumps, then the rest of the glaze's ingredients.
- Add the glaze as a last step, and stir to coat everything.
- Serve warm on rice, with lettuce wraps, top of salad, or as a side dish.
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