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Meen Moilee/Molee - Kerala style fish stew with Salmon
Meen Moilee/Molee - Kerala style fish stew with Salmon

Before you jump to Meen Moilee/Molee - Kerala style fish stew with Salmon recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone’s active participation. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

A massive amount of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is not that difficult. Mostly, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to meen moilee/molee - kerala style fish stew with salmon recipe. To cook meen moilee/molee - kerala style fish stew with salmon you only need 22 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. You need 15 Cashew nuts -
  2. Use 450 gm Fish - ( I prefer Salmon fillet)
  3. You need 2 tablespoons Butter Oil / -
  4. You need 5 Cloves -
  5. You need 4 - 5 Cardamom - lightly crushed -
  6. Provide 1 or 1 Bay leaves cinnamon - -
  7. Use 1 Onion finely chopped -
  8. Get 7 - 8 Curry leaves -
  9. Prepare 5 Garlic thinly sliced -
  10. You need 1/2 Ginger chopped - thumb sized
  11. Use 7 - 8 Green chili (or as per your heat level.) slit -
  12. You need 1/4 to 1/2 Turmeric tea - spoon
  13. You need 1 big 2 Tomato diced - plump or medium
  14. Use 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
  15. Use to taste Salt
  16. Prepare 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
  17. Prepare 1/2 1 Black peppercorns tea spoon to tea - spoon
  18. Take 1 cup coconut milk Canned -
  19. Prepare Optional Tempering
  20. Get 1 - 2 tablespoons Coconut oil ghee butter / / -
  21. Provide cashew nuts
  22. Use raisins
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Soak cashew nut in water for 15 minutes.
  2. Clean Salmon fillet and cut into big chunky pieces
  3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
  4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
  5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
  6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
  7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
  8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
  9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
  10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
  11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

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