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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Select water over other refreshments. Sipping a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to vegetarian oh jian (oyster omelette) recipe. To make vegetarian oh jian (oyster omelette) you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Oh jian (oyster omelette):
- Provide 2 tbsp sweet potato flour
- You need 1 tbsp rice flour
- You need 80 g water
- You need Pinch salt, pepper n seasoning
- Get 6-7 pcs Straw mushroom
- Prepare 4 eggs
- Get 1/2 bowl chop cilantro
- Prepare 1 tsp each of sesame oil, light sauce and cooking wine
Instructions to make Vegetarian Oh jian (oyster omelette):
- Cut straw mushroom to 3~4 slices each
- Beat 3 eggs with very little salt and pepper, another bowl, mix sweet potato flour, rice flour and water with pinch of salt, pepper and veggie seasoning
- Heat up wok, with low heat, pour in the batter, cook until looks transparent
- Pour in the eggs over the semi cook batter, let eggs set for about 30seconds, Stir fry gently until eggs slightly brown
- Put in straw mushroom and cilantro
- Mix 1tsp each of sesame oil, light sauce and cooking wine
- Using the brush, sprinkle the sauce onto the omelette, gently Stir fry to mix well
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