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Before you jump to Nut Fruit Muesli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to nut fruit muesli recipe. To cook nut fruit muesli you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Nut Fruit Muesli:
- Prepare 1 cup hazel nuts
- Provide 1/2 cup walnuts
- Use 1/2 cup pine nuts
- Get 1/2 cup almonds
- Take 1/4 cup candied ginger
- You need 1 cup dried mission figs
- Get 10 cup whole grain oats
- Use 1 cup flaxseed meal
- Prepare 1 1/2 tbsp cinnamon
- You need 1/2 tbsp nutmeg
- Prepare 1 1/2 tbsp salt
- Provide 1 cup raw honey
- Take 1 cup organic virgin coconut oil
- Prepare 1/2 cup water
Steps to make Nut Fruit Muesli:
- Chop the nuts, ginger and figs.
- In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts.
- Heat together the honey, coconut oil and water until reaches a boil.
- Pour over the dry mixture and place on pan. Spread out flat. Cook at 300°F for 10 minutes.
- Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven.
- Add the dried fruit, stir well and allow granola to cool.
- Store in airtight container.
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