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Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Banana Blueberry Muffin (Vegan):
- You need 3 banana
- Prepare 2 tbsp blended flaxseed
- You need 65 ml soy milk
- Prepare 60 ml olive oil
- Take 1 drop lemon juice
- Prepare 125 gr blueberries
- Prepare 210 gr wholemeal flour
- Take 12 gr baking powder
- You need 5 gr baking soda
Steps to make Banana Blueberry Muffin (Vegan):
- Add 3 banana to mixing bowl and mash
- Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
- Add soy milk
- Add olive oil, drop of lemon & mix
- In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
- Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
- Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
- Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins
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