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We hope you got insight from reading it, now let’s go back to vickys maple banana nut muffins, gf df ef sf with nf option recipe. You can cook vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- You need 2 tbsp ground flaxseed
- Prepare 5 tbsp warm water
- Use 2 bananas, very ripe
- You need 3 tbsp almond milk
- Get 3 tbsp (or to taste) maple syrup
- Use 1 tsp vanilla extract
- Provide 1 tsp baking powder
- Take 112 grams (1 cup) ground almonds
- Take 60 grams (1/2 cup) gluten-free oat flour
- You need as required for topping:
- Provide rolled oats
- Use almond butter / sunflower seed butter
- Use sliced banana
- Provide maple syrup
Steps to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
- Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
- Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
- Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
- Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
- Let sit in the tin for 5 minutes then cool on a wire rack
- Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
- You can make 6 fuller muffins instead of 8, just bake a few minutes longer
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