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Before you jump to Agidi jollof recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to agidi jollof recipe. To make agidi jollof you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Agidi jollof:
- Use 1 palm size of raw ogi
- Use 1 and half cups of water
- You need 2 large fresh tomatoes
- Use 2 ripe shombo
- Provide 1 stock cube
- Provide Half cup of beef stock
- Prepare 2 cooking spoons of vegetable oil
- Take Fresh pepper
- You need Brisket bone
- Prepare 1 tea spoon salt
Instructions to make Agidi jollof:
- Blend your tomatoes, pepper and shombo
- Boil till the water dries up
- Heat your vegetable oil in a sauce pan, add sliced onoins
- Add the blended tomatoes and pepper
- Fry till dry
- Add the beef stock
- Taste and adjust with stock cube your raw pap with water as you would mix when making pap, but a lot lighter.
- Add salt to the mixed ogi
- Pour the mixed ogi into the sauce pan, then stir till it holds it self together, it may look too light after making it, but you don't need to worry it will get stronger when. Is cold.
- Wrap with your uma leaves and garnish with the brisket bone.
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