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Before you jump to Thai Red Curry with Chicken & Tofu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to thai red curry with chicken & tofu recipe. To cook thai red curry with chicken & tofu you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Thai Red Curry with Chicken & Tofu:
- Provide 1 Tbsp Red Curry Paste ★
- Take 1 Tbsp Coconut Oil (or Vegetable Oil) ★
- Provide 1 Onion
- Prepare 1 Bell Pepper
- You need 150 g Chicken
- Get 200 g Tofu
- Take 1 can Coconut Milk ☆
- Prepare 1/2 cup Water ☆
- Take 1 tsp Chicken Bouillon Paste (or 1 Cube Chicken Bouillon) ☆
- Take 1 tsp Brown Sugar ☆
- Provide 2 tsp Fish Sauce ☆
- Use 1/4 cup Chopped Cilantro (or 6 basil leaves)
Instructions to make Thai Red Curry with Chicken & Tofu:
- Cut the meat and vegetables into bite-size pieces.
- Cut tofu into bite-size pieces.
- Chop the cilantro.
- Heat oil in a large skillet on medium heat. Add the curry paste, stir fry 1 minute or until fragrant.
- Stir in the meat and vegetables and cook for 3 minutes or until the meat is cooked through.
- Add coconut milk and water.
- Add chicken bouillon, brown sugar and tofu and simmer about 5 minutes.
- Add fish sauce.
- Add chopped cilantro and it is ready to serve with steamed Jasmine rice!
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