Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy salad recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy salad recipe. To cook healthy salad you only need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Healthy salad:
- Use 1 bunch lettuce
- Get 1 tsp olive oil
- Take 1 tsp lemon
- Take 2 medium tomatoes
- Provide 1 big size green pepper
- Prepare 1 small onion
- Use 1 tsp vinegar
- Use 1 small cucumber
- Prepare Dash black pepper
Instructions to make Healthy salad:
- Rinse lettuce with water then cut into med slices. Rinse again with salt water then pour into colander to drain off excess water. Slice or dice all ingredients & keep aside. Pour lettuce into bowl, add vegetable, squeeze in lemon/lime & vinegar and mix into salad then drizzle in olive oil & mix all together & finally sprinkle black pepper.
If you find this Healthy salad recipe valuable please share it to your good friends or family, thank you and good luck.
