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Before you jump to Thai Red Chicken Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to thai red chicken curry recipe. You can cook thai red chicken curry using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Thai Red Chicken Curry:
- You need 1-2 tbsp red curry paste
- Take 2 chicken breasts, meat cut into about 2.5 cm cubes or strips
- You need 400 ml tin coconut milk
- Take 2 lime leaves (optional)
- Take 2-3 tbsp Thai fish sauce
- Get 1-2 tbsp palm sugar
- Provide handful green beans, trimmed
- You need 1 smaill tin bamboo shoots
- Get 1/2 red pepper
- Use 1-2 handful basil leaves
- Take 2-3 fresh red chilies, finely sliced (optional)
- Get To serve
- Get Thai fragrant rice, cooked according to packet instructions
Instructions to make Thai Red Chicken Curry:
- Heat a couple of tbsp. of coconut milk in a wok over a high heat until coconut milk starts to bubbly. Add the red curry paste and stir fry for 1-2 minutes, or until fragrant.
- Add the chicken cubes/strips and stir until coated in the curry paste.
- Continue to stir-fry for 1-2 minutes, or until the chicken has browned on all sides.
- Add the coconut milk, lime leaves, fish sauce and sugar and stir well. Bring the mixture to the boil, then reduce the heat until the mixture is simmering.
- Continue to simmer for 8-10 minutes, or until the sauce has thickened and you see beautiful red oil separated from the coconut milk.
- Add the green beans, bamboo shoot, red pepper and continue to simmer for 2-3 minutes, stirring regularly, until just tender. Add some basil leaves and chopped chilies at the last minute and stir well.
- Serve with Thai jasmine rice and ENJOY!
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