Dear Mommy, it’s Jim, welcome to my recipe website. Today, we’re going to make a special dish, salada de fava e beterraba. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look tasty.
Salada De Fava e Beterraba is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Salada De Fava e Beterraba is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Salada De Fava e Beterraba:
- Prepare For the salad :-
- Prepare 400 g fava broad beans frozen / / 14 oz .
- Make ready 175 g yellow onion (thickly sliced) / 6 oz .
- Get 450 g beet beetroot cooked / root (cubed) / 16 oz .
- Make ready 150 g mixed salad leaves / 5 oz .
- Prepare 100 g Feta cheese (cubed) / 3½ oz .
- Take 1 teaspoon thyme dried
- Make ready 1 teaspoon garlic granules
- Make ready Spray2Cook ” ( a word used to describe
- Prepare any low - cal . non - stick cook ’ s oil spray )
- Take 1 vegetable stock cube
- Get 75 ml water hot
- Get 75 ml sherry vinegar
- Prepare 2 tablespoons mustard wholegrain
- Make ready 1 tablespoon aspartame
- Prepare 1 teaspoon black pepper ground
Instructions to make Salada De Fava e Beterraba:
- Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
- Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
- Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.
So that’s going to wrap this up with this special food salada de fava e beterraba recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
