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Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
When you go to the grocery store, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to uncle kev's 'massive man' massaman curry recipe. You can have uncle kev's 'massive man' massaman curry using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Uncle Kev's 'Massive Man' Massaman Curry:
- Provide 1 tbsp coconut oil
- Use 1 large onion
- Use Fresh ginger, grated
- Use 4 cloves minced garlic
- You need 1/2 (1 head) cauliflower
- Get 1 red pepper
- Take Handful green beans
- You need 1 chopped carrot
- You need Massaman curry paste
- You need 1 tbsp ground cumin
- You need 1/4 tbsp cinnamon powder
- Provide 1 ground cardamom pod
- Prepare 1 ground star anise
- You need 1/2 tsp ground cloves
- Get 1 tsp cayenne pepper
- Take 3 tbsp peanut butter
- Get 1 tbsp coconut sugar
- Get 1 1/2 tbsp soy sauce
- Take 1 can coconut milk
- Take 1 cup veg stock
- Provide 1 block firm tofu, chopped into small cubes
- Take Fresh lime juice
- You need Chopped corriander
Instructions to make Uncle Kev's 'Massive Man' Massaman Curry:
- Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic.
- Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft.
- Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices.
- Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce.
- Serve with noodles or rice. Season with chopped coriander and lime juice.
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