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Before you jump to Mango Thai Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to mango thai curry recipe. You can cook mango thai curry using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Mango Thai Curry:
- Use 2-3 ripe mango (Alphonso)
- Take 1 lemon juice
- Take 4 red chillies (soak them in water for 30 minutes)
- Use 200 ml coconut milk
- Prepare 1 tomato
- Provide 1 tbsp cumin seeds
- Use 1/2 tsp Mustard seeds
- Prepare leaves Curry
- Prepare to taste Salt
- Provide 2 spoon ghee
- Use Asafoetida
- You need 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Take 1/2 tsp Coriander powder
- Provide 1 1/2 cup cooked rice
Instructions to make Mango Thai Curry:
- Firstly, peel the mangoes and cut top most layer of mango pulp. Keep aside rest of the mango with it's gutli part. And pulp in one bowl.
- Soak that peels in water
- Now make red chillies and tomato paste. Mix both in blender and make thick paste. Make
- Now set a wok on medium heat, add 2 spoons of ghee, cumins seeds, mustard seeds, curry leaves, and add asafoetida.
- Now add mango pulp and saute for 2 minutes.
- Add red chilli and tomato paste, add salt, turmeric powder, red chilli powder and coriander powder. Now saute all the ingredients welll for 5 minutes.
- Now add the rest of the mango part with it's gutli.
- Add water In which we soaked mango peels. Take out the peels and throw it now. And add that water in curry.
- At last add coconut milk and stir it for 2 minutes.
- Add lemon juice for tangy taste. Mix well everything and cover with lid and keep on low flame for 5 minutes.
- The mango Thai curry is ready.
- Now serve with rice.
- You can eat with chapatis also. Both rice and chapatis give a nice taste with this curry.
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